Meditations on Stress!
Webster's
definition of stress is: : Stress is the body's reaction to a
change that requires a physical, mental or emotional adjustment or response.
My
wife had 3 brain surgeries for a brain tumor. Her neurosurgeon was a very knowledgeable
neurologist doctor. He was summoned in 1964 to the assignation of President
John F Kennedy in Dallas, Texas.After her second surgery I asked Doctor Hayne if “Stress” could cause a brain tumor. He turned to me and looked me straight in the eyes and said. “ Stress can cause almost any disease” He then continued to say that I would be very wise to eliminate as much Stress in the rest of my life as possible.
Stress is an emotional and physical response to pressures from the world around you. Today, stress seems more pervasive and persistent. Numerous studies show between 75 - 95% of all visits to primary care physicians are due to stress related issues.
Most of us are coping with a great deal of stress and need to learn how to relieve and/or deal with stress in everyday life.
There are many way that you can check to see if you have stress in your life, There are also ways to relieve stress in your life.one of the first things that happens when the body undergoes stress is blood is diverted away from your digestive tract to your large muscles causing the stomach and intestines to empty their contents preparing the body for quick action. The fight or flight syndrome, that's why when some people experience stress, anxiety or nervousness; they also experience stomach cramps, nausea, vomiting or diarrhea.
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